Welcome to Release Through Pilates – Founded by Firdaus Paruk
At Release Through Pilates, movement becomes a powerful pathway to healing, self-connection and empowerment. Each class is thoughtfully designed to harmonize strength with softness, inviting you to tune into your body with presence and intention.
This is not a space for perfection. It’s a space for you. Whether you’re a beginner or an experienced mover, every session offers the opportunity to release what no longer serves you and return home to your breath, your body and your truth.
Why Release?
Because in a world that constantly demands more-
-more productivity
-more perfection
-more pressure
we often forget the power of letting go.
Release is about more than movement.
It’s about softening into your body, unlearning patterns of tension and making space for clarity, healing and strength.
Through intentional movement, breath and awareness, Release Through Pilates becomes a practice of:
• Releasing physical tension and emotional weight
• Reconnecting with your body’s natural rhythm and wisdom
• Restoring balance, strength and inner calm
This is your invitation to pause, reset and return to yourself stronger one mindful movement at a time.
Movement with Meaning
This isn’t just about movement – it’s about purpose.
From mindful classes to events infused with creativity and impact, Release Through Pilates is my offering to the world – a way to move together, connect deeply and give back.
Let’s Create Together
Hosting a wellness event? Planning a retreat? Want to collaborate on something special?
I’d love to hear from you.