Welcome to Release Through Pilates –
Where movement meets meaning
This is your space to slow down, release tension, and reconnect with
yourself through mindful, empowering movement.
Whether you’re a beginner or seasoned mover, you’re exactly where you need to be.
I’m Firdaus Paruk, the heart behind Release Through Pilates.
This is more than Pilates. It’s a space to release tension, reconnect to yourself, and move with purpose.
“Release is more than movement – it’s an invitation to soften, to let go, to return to yourself. Through breath, intention and presence, Pilates becomes a way to not just strengthen the body, but to ease the weight we carry. This is your space to move with meaning, to heal what’s unseen and to remember that you are allowed to begin again — as many times as you need.”
What I Offer
Dynamic, Accessible Pilates for Every Body
Individual & Group Sessions
💪 Strength Meets Softness
Every session balances challenge with care – building strength without losing gentleness.
🧘♀️ For Every Body
Whether you’re just starting or deep in your practice, I meet you exactly where you are.
🌿 Mindful Connection
Each class is rooted in breath, presence and purposeful movement – it’s Pilates that nourishes.
