{"id":17,"date":"2025-06-26T10:14:50","date_gmt":"2025-06-26T10:14:50","guid":{"rendered":"https:\/\/releasethroughpilates.co.za\/?page_id=17"},"modified":"2025-07-22T10:58:34","modified_gmt":"2025-07-22T10:58:34","slug":"about","status":"publish","type":"page","link":"https:\/\/releasethroughpilates.co.za\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n
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Welcome to Release Through Pilates – Founded by Firdaus Paruk<\/strong><\/h3>\n\n\n\n

At Release Through Pilates, movement becomes a powerful pathway to healing, self-connection and empowerment. Each class is thoughtfully designed to harmonize strength with softness, inviting you to tune into your body with presence and intention.<\/p>\n\n\n\n

This is not a space for perfection. It\u2019s a space for you. Whether you\u2019re a beginner or an experienced mover, every session offers the opportunity to release what no longer serves you and return home to your breath, your body and your truth.<\/p>\n<\/div>\n\n\n\n

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Why Release?<\/strong><\/h3>\n\n\n\n

Because in a world that constantly demands more-
-more productivity
-more perfection
-more pressure
we often forget the power of letting go.<\/p>\n\n\n\n

Release is about more than movement.
It\u2019s about softening into your body, unlearning patterns of tension and making space for clarity, healing and strength.<\/p>\n\n\n\n

Through intentional movement, breath and awareness, Release Through Pilates becomes a practice of:
\u2022 Releasing physical tension and emotional weight
\u2022 Reconnecting with your body\u2019s natural rhythm and wisdom
\u2022 Restoring balance, strength and inner calm<\/p>\n\n\n\n

This is your invitation to pause, reset and return to yourself stronger one mindful movement at a time.<\/p>\n\n\n\n

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Movement with Meaning<\/strong><\/h3>\n\n\n\n

This isn\u2019t just about movement \u2013 it\u2019s about purpose<\/em>.<\/p>\n\n\n\n

From mindful classes to events infused with creativity and impact, Release Through Pilates is my offering to the world \u2013 a way to move together, connect deeply and give back.<\/p>\n\n\n\n

Let\u2019s Create Together<\/strong><\/strong><\/h3>\n\n\n\n

Hosting a wellness event? Planning a retreat? Want to collaborate on something special?<\/p>\n\n\n\n

I\u2019d love to hear from you.<\/p>\n\n\n\n

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Get in touch here<\/a><\/div>\n<\/div>\n\n\n\n

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Welcome to Release Through Pilates – Founded by Firdaus Paruk At Release Through Pilates, movement becomes a powerful pathway to healing, self-connection and empowerment. Each class is thoughtfully designed to harmonize strength with softness, inviting you to tune into your body with presence and intention. This is not a space for perfection. It\u2019s a space […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/releasethroughpilates.co.za\/index.php\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/releasethroughpilates.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/releasethroughpilates.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/releasethroughpilates.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/releasethroughpilates.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":75,"href":"https:\/\/releasethroughpilates.co.za\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/releasethroughpilates.co.za\/index.php\/wp-json\/wp\/v2\/pages\/17\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/releasethroughpilates.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}